EVERY ingredient  LISTED

Paleo + Gluten-Free

WINTER  MENU

Chicken Tinga & Cauliflower Rice

Antibiotic-Free Chicken, Onion, Garlic, Cumin, Oregano, Chipotle Powder, Tomato, Lime, Cilantro, Cauliflower,

Carrots, Avocado Oil, Sea Salt

Cals 292 - Carbs 15g - Protein 25g - Fat 10g

Protein Plus - Cals 430 - Carbs 18g - Protein 40g - Fat 27g

 

Beef Bulgogi w/ Cauliflower Rice

Grass-Fed Beef, Sesame Oil, Apples, Coconut Aminos, Garlic, Ginger, Korean Red Chili, Bell Pepper, Sesame Seeds, Broccoli, Paprika, Peppercorn, Onion, , Celery Seed, Carrots, Parsley, Scallions, Rosemary, Avocado Oil, Sea Salt

Cals 407 - Carbs 16g - Protein 25g - Fat 31g

Protein Plus - Cals 629 - Carbs 15g - Protein 40g - Fat 48g

 

Stew Chicken Roasted & Butternut Squash

Antibiotic-Free Chicken, Onion, Garlic, Bell Pepper, Carrots, Celery, Cassava, Cauliflower, Apple Cider Vinegar, Butternut Squash, Dates, Peppercorn, Avocado Oil, Sea Salt

Cals 308 - Carbs 16g - Protein 24g - Fat 20g

Protein Plus - Cals 442 - Carbs 18g - Protein 42g - Fat 27g

 

Sweet & Sour Brussels Sprouts w/ Coconut Mashed Yams

Brussels Sprouts, Carrot, Onion, Garlic, Apple Cider Vinegar, Coconut Amons, Prunes, Sesame Seed, Pineapple,

Lime, Sesame Seeds, Yams, Coconut Cream, Pineapple, Avocado Oil, Sea Salt

Cals 262 - Carbs 41g - Protein 7g - Fat 6g

Protein Plus - Cals 310 - Carbs 49g - Protein 10g - Fat 7g

 

Pork Goulash w/ Mashed Potatoes

Antibioitic-Free Pork, Paprika, Caraway Seed, Tomato Paste, Onion, Potato, Parsley, EVOO, Pepper Corn,

Apple Cider Vinegar, Brussels Sprouts, Avocado Oil, Sea Salt

Cals 552 - Carbs 33g - Protein 24g - Fat 30g

Protein Plus - Cals 757 - Carbs 34g - Protein 46g - Fat 41g

 

BBQ Pork & Coconut Mashed Yams

Antibiotic-Free Pork, Paprika, Peppercorn, Onion, Garlic, Celery Seed, Yams, Coconut Cream, Broccoli, Avocado Oil, Sea Salt

Cals 497 - Carbs 29g - Protein 33g - Fat 24g

Protein Plus - Cals 691 - Carbs 29g - Protein 55g - Fat 35g

 

Turkey Meatloaf & Mashed Potatoes

Antibiotic-Free Turkey, Cassava, Onion, Celery, Carrots, Garlic, Apples, Dates, Potatoes, Peppercorn, Parsley,

Rosemary, EVOO, Brussels Sprouts, Avocado Oil, Sea Salt

Cals 559 - Carbs 46g - Protein 31g - Fat 28g

Protein Plus - Cals 839 - Carbs 61g - Protein 59g - Fat 39g

Hearty Beef Chili & Coconut Mashed Yams

Grass-Fed Beef, Celery, Onion, Carrot, Black Pepper, Cumin, Coriander, Oregano, Parsley, Lime, Cayenne, Tomato Paste, Paprika, Yams, Coconut Cream, Brussels Sprouts, Avocado Oil, Sea Salt

Cals 485 - Carbs 35g - Protein 26g - Fat 26g

Protein Plus - Cals 710 - Carbs 41g - Protein 42g - Fat 41g 

BBQ Pork
w/ Coconut Mashed Yams
Chicken "Lo Mein"
w/ Pineapple & Broccoli
Portobello Chili
w/ Coconut Mashed Yams
Stuffed Cabbage
w/ Boiled Yams
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-   ABOUT OUR MEALS  -

  • Portion size is 4 oz of cooked protein with 5-7 oz of veggies

  • Only grass-fed, pasture raised, antibiotic-free proteins always free of added hormones

  • Prepared in small batches made from scratch

IT'S NOT ONLY WHAT WE PUT INTO OUR MEALS

IT'S ALSO WHAT WE LEAVE OUT

  • No wheat, flour, gluten, dairy, beans, legumes, rice, sugar, honey, maple syrup, vegetable oil, canola oil, and anti-caking agents

  • Free of antibiotics and added hormones

  • ​​We use only non-gmo avocado oil for cooking.  

  • ​We list each ingredient in every meal so you know exactly what you are eating. 

Portobello Chili

w/ Coconut Mashed Yams