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EVERY ingredient  LISTED

Paleo + Gluten-Free


Chicken Tinga & Cauliflower Rice

Antibiotic-Free Chicken, Onion, Garlic, Cumin, Oregano, Chipotle Powder, Tomato, Lime, Cilantro, Cauliflower,

Carrots, Avocado Oil, Sea Salt

Cals 292 - Carbs 15g - Protein 25g - Fat 10g

Protein Plus - Cals 430 - Carbs 18g - Protein 40g - Fat 27g


Salisbury Steak & Mashed Yams

Grass-Fed Beef, Onion, Garlic, Black Pepper, Cassava, Coconut Aminos, Apple Cider Vinegar, Mustard Seed, Turmeric, Paprika, Yams, Carrots, Broccoli, Coconut Cream, Apple, Date, Celery Seed, Avocado Oil, Sea Salt

Cals 548 - Carbs 46g - Protein 32g - Fat 23g

Protein Plus - Cals 928 - Carbs 62g - Protein 59g - Fat 44g

Stew Chicken Roasted & Butternut Squash

Antibiotic-Free Chicken, Onion, Garlic, Bell Pepper, Carrots, Celery, Cassava, Cauliflower, Apple Cider Vinegar, Butternut Squash, Dates, Peppercorn, Avocado Oil, Sea Salt

Cals 308 - Carbs 16g - Protein 24g - Fat 20g

Protein Plus - Cals 442 - Carbs 18g - Protein 42g - Fat 27g


Sweet & Sour Brussels Sprouts w/ Coconut Mashed Yams

Brussels Sprouts, Carrot, Onion, Garlic, Apple Cider Vinegar, Coconut Amons, Prunes, Sesame Seed, Pineapple,

Lime, Sesame Seeds, Yams, Coconut Cream, Pineapple, Avocado Oil, Sea Salt

Cals 262 - Carbs 41g - Protein 7g - Fat 6g

Protein Plus - Cals 310 - Carbs 49g - Protein 10g - Fat 7g


Pork Goulash w/ Mashed Potatoes

Antibioitic-Free Pork, Paprika, Caraway Seed, Tomato Paste, Onion, Potato, Parsley, EVOO, Pepper Corn,

Apple Cider Vinegar, Brussels Sprouts, Avocado Oil, Sea Salt

Cals 552 - Carbs 33g - Protein 24g - Fat 30g

Protein Plus - Cals 757 - Carbs 34g - Protein 46g - Fat 41g


BBQ Pork & Coconut Mashed Yams

Antibiotic-Free Pork, Paprika, Peppercorn, Onion, Garlic, Celery Seed, Yams, Coconut Cream, Broccoli, Avocado Oil, Sea Salt

Cals 497 - Carbs 29g - Protein 33g - Fat 24g

Protein Plus - Cals 691 - Carbs 29g - Protein 55g - Fat 35g


Turkey Meatloaf & Mashed Potatoes

Antibiotic-Free Turkey, Cassava, Onion, Celery, Carrots, Garlic, Apples, Dates, Potatoes, Peppercorn, Parsley,

Rosemary, EVOO, Brussels Sprouts, Avocado Oil, Sea Salt

Cals 559 - Carbs 46g - Protein 31g - Fat 28g

Protein Plus - Cals 839 - Carbs 61g - Protein 59g - Fat 39g

Italian Meatballs & Mashed Potatoes

Grass-Fed Beef, Onion, Parsley, Oregano, Basil, Paprika, Garlic, Peppercorn, Cassava, Tomato Paste, Potato, EVOO, Butternut Squash, Dates, Avocado Oil, Sea Salt

Cals 637 - Carbs 53g - Protein 33g - Fat 33g

Protein Plus - Cals 815 - Carbs 62g - Protein 48g - Fat 42g


  • Portion size is 4 oz of cooked protein with 5-7 oz of veggies

  • Only grass-fed, pasture raised, antibiotic-free proteins always free of added hormones

  • Prepared in small batches made from scratch



  • No wheat, flour, gluten, dairy, beans, legumes, rice, sugar, honey, maple syrup, vegetable oil, canola oil, and anti-caking agents

  • Free of antibiotics and added hormones

  • ​​We use only non-gmo avocado oil for cooking.  

  • ​We list each ingredient in every meal so you know exactly what you are eating. 

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