EVERY ingredient  LISTED

Paleo + Gluten-Free + Whole30


BBQ Pork & Coconut Mashed Yams

Antibiotic-Free Pork, Paprika, Peppercorn, Onion, Garlic, Celery Seed, Yams, Coconut Cream, Broccoli, Avocado Oil, Sea Salt

Cals 497 - Carbs 29g - Protein 33g - Fat 24g

Protein Plus - Cals 691 - Carbs 29g - Protein 55g - Fat 35g


Korean BBQ Chicken & Cauliflower Rice

Antibiotic Free Chicken, Onion, Garlic, Ginger, Korean Pepper Flakes, Tomato Paste, Coconut Aminos,

Lemon, Cauliflower, Spinach, Avocado Oil, Sea Salt

Cals 279 - Carbs 10g - Protein 22g - Fat 17g

Protein Plus - Cals 399 - Carbs 10g - Protein 36g - Fat 24g


Turkey Meatloaf & Rosemary Roasted Potatoes

Antibiotic-Free Turkey, Cassava, Onion, Celery, Carrots, Garlic, Apples, Dates, Potatoes, Rosemary, EVOO,

Spinach, Avocado Oil, Sea Salt

Cals 559 - Carbs 46g - Protein 31g - Fat 28g

Protein Plus - Cals 839 - Carbs 61g - Protein 59g - Fat 39g


Curry Stew Chicken & Roasted Broccoli

Antibiotic-Free Chicken, Chili, Lemon Grass, Garlic, Onion, Thai Ginger, Kafir Lime, Coriander, Fennel, Peppercorn,

Turmeric, Broccoli, Paprika, Peppercorn, Celery Seed, Carrots, Avocado Oil, Sea Salt

Cals 292 - Carbs 16g - Protein 24g - Fat 15g

Protein Plus - Cals 420 - Carbs 17g - Protein 39g - Fat 22g


Hearty Beef Chili & Coconut Mashed Yams

Grass-Fed Beef, Celery, Onion, Carrot, Black Pepper, Cumin, Coriander, Oregano, Parsley, Lime, Cayenne,

Tomato Paste, Paprika, Yams, Coconut Cream, Cauliflower, Avocado Oil, Sea Salt

Cals 485 - Carbs 35g - Protein 26g - Fat 26g

Protein Plus - Cals 710 - Carbs 41g - Protein 42g - Fat 41g 


Salt+Pepper Portobello Steak & Roasted Potatoes

Portobello Mushroom, Peppercorn, Potato, Rosemary, EVOO, Broccoli, Paprika,  Onion, Garlic,

Celery Seed, Avocado Oil, Sea Salt

Cals 316 - Carbs 40g - Protein 9g - Fat 15g

Protein Plus - Cals 335 - Carbs 43g - Protein 11g - Fat 16g

Coffee+Chili Rubbed Pork & Plantain Mash, Plum Sauce

Antibiotic-Free Pork, Coffee, Chili Powder, Plantains, Carrot, Sesame Seed, Plum, Onion, Garlic, Ginger,

Apple Cider Vinegar, Coconut Aminos, Avocado Oil, Sea Salt

Cals 434 - Carbs 43g - Protein 25g - Fat 10g

Protein Plus - Cals 579 - Carbs 45g - Protein 42g - Fat 14g


Shredded Guava Chicken & Garlic Mashed Plantains

Antibiotic-Free Chicken, Guava, Onion, Celery, Garlic, Plantains, Broccoli, Paprika, Peppercorn, Celery Seed, Avocado Oil

Cals 417 - Carbs 41g - Protein 21g - Fat 15g

Protein Plus - Cals 552 - Carbs 45g - Protein 35g - Fat 22g


Spinach & Cauliflower Curry and Sweet Potato Mash

Spinach, Cauliflower, Celery, Onions, Shallot, Lemongrass, Garlic, Chili, Coriander, Thai Ginger, Fennel, Turmeric,

Curry Powder, Black Sesame, Coconut Cream, Yams, Carrots, Avocado Oil, Sea Salt.  

Cals 259 - Carbs 38g - Protein 7g - Fat 8g

Protein Plus - Cals 310 - Carbs 45g - Protein 10g - Fat 11g

BBQ Pork
w/ Coconut Mashed Yams
Chicken "Lo Mein"
w/ Pineapple & Broccoli
Portobello Chili
w/ Coconut Mashed Yams
Stuffed Cabbage
w/ Boiled Yams
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  • Portion size is 4 oz of cooked protein with 5-7 oz of veggies

  • Only grass-fed, pasture raised, antibiotic-free proteins always free of added hormones

  • Prepared in small batches made from scratch



  • No wheat, flour, gluten, dairy, beans, legumes, rice, sugar, honey, maple syrup, vegetable oil, canola oil, and anti-caking agents

  • Free of antibiotics and added hormones

  • ​​We use only non-gmo avocado oil for cooking.  

  • ​We list each ingredient in every meal so you know exactly what you are eating. 

Chicken "Lo Mein"

w/ Pineapple & Broccoli